Intuitive Flow @ 3 Oms
Mondays @ 4pm
A slow flowing, compassionate practice blending movement and stillness with a focus on pranayama (breath). Each class is designed for the needs of the group, has a unique focus and includes strength building and deep stretching. Learn how to listen to your body and wake up!
Power Yoga Fusion@ 3 Oms
Sun. & Tues. @ 5:30pm, Wednesday @ Noon
A dynamic mixture of spirit and sweat! This accessible, challenging and flowing form of yoga will lead you to a state of transformation inside and out. Room is heated 88-90 degrees.
Bhakti@ 3 Oms
Tuesdays @ 7:15pm
Devotional vinyasa, self-generated heat, and longer holds with space to mindfully witness our own experiences. Chanting and live music are incorporated. Somewhere between Intuitive Flow & Power Yoga Fusion in its rigor. Heated to 80 degrees.
Power Vinyasa @ Elements Hot Yoga
Mon. 12:00pm (No Heat)
Tues. @ 9:30am
Our Power Vinyasa is inspired by Baron Baptiste's Methodology. Vinyasa means "breath-synchronized movement", and Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, resulting in why this practice is sometimes referred to as Vinyasa Flow or just Flow. This is an exciting dynamic class. You learn to unite your breath with your movement, experiencing them as one fluid motion. This class ignites inner fire, sculpts the body, builds your core, develops flexibility, strength and endurance.